The Martian by Andy Weir.
1 day ago
1. Write a visualization of your goal.
2. Write a statement of affirmation.
3. Write at least one step towards actualization. (And, of course, take the steps you commit to.)
"...It is better for the gut to flatly refuse entry to Salmonella, however rude that may seem. After a visit to the toilet or a retching session into a sick bag, you should not take them by the hand and show them what life is like in the outside world. They should be given the cold shoulder by washing with very hot water and soap to let them know: it's not you, it's me--I just can't deal with your clinging personality."
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